The Canvassing Cardio Workout

I started my new fall exercise program tonight by walking the neighborhood for an hour and canvassing for the Democratic party. It is the end of my cycling season and I usually take a few weeks off of the bike before starting up again. So instead of doing some mindless running ,(Yuk), I decided to make my training more interesting by turning out the vote. If anyone wants to join me for some light cardio work in Albemarle #7 Precinct part of the NC-8 District, sign up on my PartyBuilder


great job

Perfect exercise regimen.

Lyndon Helton for NC Senate

"Keep the Faith"

You should write a fitness book!

I'm sure it would be a best sella!


New recruitment slogan...

GOTV. It burns calories!

Robin Hayes Hates Puppies